Push your limits!

I have completed 6 of my yoga lessons (out of 12).

It was refreshing and relaxing~~~~


However, as the lessons continues, we have to do more challenging poses. There is this pose which i seriously cannot do at all. My classmates seem to be able to do it easily. Lol


The pose looks something like this:























We are supposed to have our legs over our head. But, my legs can only stretch or move till around 130 degrees. My teacher is understanding and asked me to do a simpler version first.


"You may not be able to get the full pose correct for the first time. But, with more practices, you'll be able to do a closer version of the pose." - Teacher J


In yoga, it is not about forcing yourself to do things you can't do. It is more of stretching and pushing your limits bit by bit till you can get it correct. =)


Overdoing or over-pushing yourself will only cause you injuries.


It applies to anything you may be learning~



#You don't have to get it right the first time, you just need to keep it going and do it right subsequently.